Healing Your Mind With Boredom
In a world of constant stimulation and endless scrolling, when was the last time you allowed yourself to truly be bored? Not the shallow boredom of mindlessly checking your phone, but the deep, quiet presence that comes from simply existing in the moment.
This week, we explore how embracing boredom might be the very medicine your overworked nervous system needs.
You'll discover why that empty, "bored" state you've been avoiding is actually your gateway to profound presence and creative power, and learn practical ways to reclaim the lost art of being present.
In This Episode We Talk About:
✹ The difference between rest and distraction in our overstimulated world
✹ How constant seeking and achievement-mode blocks access to your creative power
✹ Why boredom is actually medicine for your nervous system
✹ Simple practices to cultivate presence in your daily life
Themes / Timestamps:
⟶ The lost art of true boredom and what seeking does to your system (00:01:36)
⟶ How to set aligned goals that keep you present (00:03:46)
⟶ The many benefits of boredom (00:05:32)
⟶ How to cultivate the skill of being bored (00:06:38)
⟶ A short practice to help you tap into the present moment (00:08:28)
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Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎