Overcoming Stress Addiction
Today we’ll dissect the idea of stress addiction and I’ll get deep into my personal journey with overcoming this difficult pattern.
This episode is a must listen if you’ve been on a journey of transformation and want to learn how to shift your patterns from a place of love, not rejection of your current self.
In This Episode We Talk About:
✹ Identifying the symptoms of stress addiction
✹ My personal story and experience with overcoming this pattern
✹ Strategies to help you shift from finding comfort in stress to finally experience peace and calm.
✹ The bigger picture: recognizing your identity beyond stress patterns.
Themes / Timestamps:
⟶ What is stress addiction and how to identify it (00:02:15)
⟶ My experience with stress addiction and how it manifested in my life (00:04:43)
⟶ The relationship between uncertainty, control, and stress (00:14:04)
Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎