Listen To This When You’re Feeling Overwhelmed
If your life feels out of control and you’re on the edge of burnout, this one’s for you.
We’ll explore practical strategies to disconnect from the chaos and reconnect with the core of your universal self. This short, impactful episode serves as a tool to ground you whenever the whirlwind of tasks feels unmanageable.
In This Episode We Talk About:
✹ Techniques to ground yourself when everything feels like barely controlled chaos
✹ Recognizing that you are more than your to-do list
✹ How reconnecting with your universal self can help you prioritize what’s most important
✹ Strategies to shift from a state of overwhelm to one of clear, focused action.
✹ The value of integrating play and relaxation into your routine to balance productivity.
Themes / Timestamps:
⟶ Intro grounding (00:00:27)
⟶ Where overwhelm comes from (00:01:55)
⟶ How your conditioned patterns keep you stuck (00:03:48)
Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎