You Are Not A Procrastinator
Today we’re separating your identity from your pattern of procrastination. Because you are not a procrastinator. Procrastination has just become a way for your body and mind to feel safe.
There’s a way out of this cycle, and it might not be what you expect.
In This Episode We Talk About:
✹ Techniques to mentally switch between states of having completed a task and not, to understand the emotional impact of both.
✹ Identifying procrastination as a pattern, not a personality trait, and strategies to release it.
✹ The importance of shifting focus from outcomes to enjoying the process and building skills.
✹ Practical advice on how to create an environment that encourages creativity and flow.
✹ The difference between being outcome-focused and embracing each step of the creative journey.
Themes / Timestamps:
⟶ A short practice to help you release the pattern of procrastination (00:00:00)
⟶ How your identity shapes your possibilities (00:02:31)
⟶ The mental purgatory that exists between rest and flow (00:07:58)
Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎