Letting Go Of Your Need For Control
Today we’re diving into the concept of control from a universal perspective, discussing the balance between force and flow, and how to let go of the need for control in order to embrace a more fluid and creative approach to life.
If you are a tightly-wound perfectionist that is always focused on the outcome (hi, it’s me), you’ll benefit greatly from this episode.
In This Episode We Talk About:
✹ Exploring control and trust as two sides of the same coin, and how they manifest in our lives as flow and force.
✹ The origins of control patterns in our mind and body, and how these patterns can be a barrier to experiencing life fully.
✹ Practical exercises and mindsets to help release control, allowing for greater creativity and spontaneity.
✹ The benefits of embracing trust over control, and how it can lead to a richer, more fulfilling experience of life.
✹ Strategies to overcome the fear of the unknown and the anxiety associated with it
Themes / Timestamps:
⟶ Control from the universal perspective (00:00:47)
⟶ Accessing flow state (00:02:52)
⟶ How expectations keep you stuck focusing on outcomes (00:06:21)
Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎