Relax, You Have Plenty Of Time
Are you ready to let go?
In today's episode, we explore the transformative power of letting go and embracing the present moment.
You'll discover how to release your constant need for control, find joy in the now, and allow happiness to flow naturally into your life.
In This Episode We Talk About:
✹ The pitfalls of trying to control every aspect of your life and how it leads to constant tension and anxiety.
✹ The importance of embracing the present moment to experience true happiness and peace.
✹ A personal story illustrating the shift from rushing and controlling to relaxing and trusting.
✹ Practical steps and a guided practice to help you let go and become more present.
Themes / Timestamps:
⟶ Choosing between a life of force or one of trust and relaxation (00:02:03)
⟶ How this pattern began in my own life (00:03:47)
⟶ How to shift into the present moment and away from control (00:06:17)
⟶ Guided practice for letting go and embracing the now (00:09:41)
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Hi, I’m Rea
I’M SO GLAD YOU’RE HERE. My goal is to help you transform the conditioned patterns in your mind and body that are keeping you stuck. Be sure to look around, I’ve created lots of paths for you to do just that (with my gentle guidance). ❤︎